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The holidays are a time for family, celebration and delicious food, but they can also make it harder to stay on track with your health goals. In fact, according to the American Diabetes Association, 49% of people with type 2 diabetes report that managing their condition is harder during the fall and winter holidays due to changes in their routines, sugary treats and added stress.

As we observe National Diabetes Awareness Month this November, it’s a great time to remember that with a little planning and mindful choices, you can enjoy the season without sending your blood sugar on a roller coaster ride.

Here are my recommended tips to help people with diabetes stay balanced, healthy and festive. While the focus is on maintaining stable blood sugar, I’ve found these tips helpful for anyone who wants to stay on top of their health goals:

When nurse practitioner (NP) Bebe Payton walks into a health plan member’s home, her goal isn’t just to complete a visit; it’s to leave that person feeling informed, supported and empowered.

Danny Tamayo has spent much of his life stepping up for others. First in the Army, now as a nurse practitioner with Signify Health, he brings calm, clarity and compassion to every In-Home Health Evaluation (IHE).

How to make the most of every visit with your health care team

Being your own health advocate means taking an active part in your health care. It’s about asking questions, knowing your choices, speaking up and using the help you can get.  Here are some ways to help you stay on top of your health care path to get the support you need to stay healthy.

At Signify Health, part of CVS Health®, our mission is to build trusted relationships to make people healthier. Our national network of more than 12,000 clinicians works to help people gain a more comprehensive view of their health by conducting In-Home Health Evaluations (IHEs). During an IHE, clinicians identify chronic conditions, close gaps in care, and address social determinants of health, making it possible for health plan members to get connected to the right care for their unique needs.