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When nurse practitioner Gay Ann Ost, MSN, FNP-C, reflects on her work, she doesn’t talk about titles or milestones, she talks about people. Every home she visits, every story she hears and every conversation she has is why she still enjoys what she does. “I do it because I love it,” she says. “Every door is different. Every person is different. And there’s always a chance to make something better.”

The holidays are a time for family, celebration and delicious food, but they can also make it harder to stay on track with your health goals. In fact, according to the American Diabetes Association, 49% of people with type 2 diabetes report that managing their condition is harder during the fall and winter holidays due to changes in their routines, sugary treats and added stress.

As we observe National Diabetes Awareness Month this November, it’s a great time to remember that with a little planning and mindful choices, you can enjoy the season without sending your blood sugar on a roller coaster ride.

Here are my recommended tips to help people with diabetes stay balanced, healthy and festive. While the focus is on maintaining stable blood sugar, I’ve found these tips helpful for anyone who wants to stay on top of their health goals:

When nurse practitioner (NP) Bebe Payton walks into a health plan member’s home, her goal isn’t just to complete a visit; it’s to leave that person feeling informed, supported and empowered.

Danny Tamayo has spent much of his life stepping up for others. First in the Army, now as a nurse practitioner with Signify Health, he brings calm, clarity and compassion to every In-Home Health Evaluation (IHE).

How to make the most of every visit with your health care team

Being your own health advocate means taking an active part in your health care. It’s about asking questions, knowing your choices, speaking up and using the help you can get.  Here are some ways to help you stay on top of your health care path to get the support you need to stay healthy.